Tagged with: wellness
Laughing makes you young…
‘What is it about laughing that make us feel so much better?’
We’re getting happier…
Official research out today shows we are living happier these days despite the fact that things around us are more difficult for many people.
‘Get real’ they told me…
I did a BBC interview with Steve Wright for Radio 2 on happiness and tips on how to run your mind.
Exercise out of the gym and into nature
A new form of physical fitness which involves dumping the gym and using intuitive forms of exercise outdoors.
Instructions for happiness…
Well this has been a thrilling week for me. The launch of my new book out into the world.
As I began to love myself
AS I BEGAN TO LOVE MYSELFby Charlie Chaplin “As I began to love myself I found that anguish and emotional sufferingare only warning signs that I was living against my own truth.Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebodyAs I try to force […]
Love Earth Home Cleaner
House cleaning products can be quite toxic, especially those that contain perfumes, strong chemicals and bleach. This is a recipe for a general-purpose cleaner which you can use to clean surfaces and remove water deposit stains on shower panels, chrome bathroom fittings, windows, bathroom mirrors and so on. It’s a versatile, non-harmful cleaner that keeps […]
How to eat well at home – conscious eating that’s good for you and the planet
Farmacy Kitchen Cookbook One of the things that brings me great joy as a writer is the chance to inspire people and offer new perspectives and points of view. That’s why I’m so happy to see that the most recent book I’ve worked on, ‘Farmacy Kitchen’, is doing just that – inspiring people with new […]
Why I make time to meditate and how you can too
Making meditation a daily habit There’s an ancient Zen proverb that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour”. How relevant this wisdom is for this busy modern age where many people feel that they don’t have time for the […]