Tagged with: wellness
Laughing makes you young…
‘What is it about laughing that make us feel so much better?’
We’re getting happier…
Official research out today shows we are living happier these days despite the fact that things around us are more difficult for many people.
‘Get real’ they told me…
I did a BBC interview with Steve Wright for Radio 2 on happiness and tips on how to run your mind.
Exercise out of the gym and into nature
A new form of physical fitness which involves dumping the gym and using intuitive forms of exercise outdoors.
Instructions for happiness…
Well this has been a thrilling week for me. The launch of my new book out into the world.
Gregg Braden: creativity and ancient wisdom
Gregg Braden talks to me about ancient ideas, culture, art and creativity.
Gregg Braden: Ancient codes
Gregg Braden talking on Ancient codes and creativity. Find out more about what Gregg has to say about creativity in his exclusive chat with me over a cup of tea in Spain.
When I see someone cry, I can feel my heart open. Empathy immediately comes in human to human when we witness someone’s tears. A tension is created where our emotions get moved as the observer. Most of us feel touched deeply when we see tears. I cry often and when I feel like it. Living […]
Spending Time in Solitude
Spending time alone leads us on a journey of real self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]