Tagged with: research
Planning To Rest
Being overly busy with a long ´to do´ list is common for most of us these days. The urge to be busy defines our modern living and rest seems to come secondary to work for most people. It´s something we try and find time for in between running around getting things done. In his new […]
‘Get real’ they told me…
I did a BBC interview with Steve Wright for Radio 2 on happiness and tips on how to run your mind.
How to eat well at home – conscious eating that’s good for you and the planet
Farmacy Kitchen Cookbook One of the things that brings me great joy as a writer is the chance to inspire people and offer new perspectives and points of view. That’s why I’m so happy to see that the most recent book I’ve worked on, ‘Farmacy Kitchen’, is successfully doing just that – inspiring people with […]
Why I make time to meditate and how you can too
Making meditation a daily habit There’s an ancient Zen proverb that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour”. How relevant this wisdom is for this busy modern age where many people feel that they don’t have time for the […]
Detox Face Mask – Farmacy Kitchen Cookbook
From time to time, everyone’s face can use a little extra loving care. This is my go-to recipe for a great face mask treatment using pure and natural ingredients. You can use this weekly or whenever you feel you need a beauty boost. The clay and charcoal naturally draw out impurities from the skin. The […]
Conscious Living: What does it mean and why is it important right now?
I love the timeless quote from Gandhi, ‘You have to be the change you want to see in the world.’ I realised I could make a real difference when I accepted that change starts within me. I’m responsible for my thoughts, words, actions and it sits with me whether my action and words are having […]