Tagged with: peace
Spending Time in Solitude
Spending time alone leads us on a journey of real self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]
Why I make time to meditate and how you can too
Making meditation a daily habit There’s an ancient Zen proverb that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour”. How relevant this wisdom is for this busy modern age where many people feel that they don’t have time for the […]
Detox Face Mask – Farmacy Kitchen Cookbook
From time to time, everyone’s face can use a little extra loving care. This is my go-to recipe for a great face mask treatment using pure and natural ingredients. You can use this weekly or whenever you feel you need a beauty boost. The clay and charcoal naturally draw out impurities from the skin. The […]
Conscious Living: What does it mean and why is it important right now?
I love the timeless quote from Gandhi, ‘You have to be the change you want to see in the world.’ I realised I could make a real difference when I accepted that change starts within me. I’m responsible for my thoughts, words, actions and it sits with me whether my action and words are having […]
Gregg Braden: creativity and ancient wisdom
Gregg Braden talks to me about ancient ideas, culture, art and creativity.