Tagged with: meditation
The dark side of emotion
Depression is a harsh condition. We can’t just persuade someone to feel better and lighten up. It doesn’t work this way. Here are some useful steps to consider when faced with deep emotion.
David Lynch on meditation
“I started meditation on July 1, 1973, on a sunny Saturday morning at 11 o’clock. I remember it as if it was yesterday. It was so beautiful.’
How success screws with you
Why is happiness elusive to so many? Stress has become one of our major killers. What do we need to do to get some positive changes?
David Lynch Foundation
The David Lynch Foundation has a mission to get TM Meditation available to disadvantaged groups.
Getting the balance…
I was in the midst of a tough personal time – one of the hardest times in my life – when I first got introduced to meditation by a close friend.
The gift of peace and calm
Why do we apply so much pressure to ourselves? Is it from working to conform to an idea of what we should be doing?
Less stress, more living
I’m talking at Wilderness Festival for Huff Post on Modern Living: Less stress.
Wilderness Festival, Oxfordshire
Talking about happiness in the Big Tent at Wilderness Festival and diving into a deep state of guided bliss.
Gregg Braden: creativity and ancient wisdom
Gregg Braden talks to me about ancient ideas, culture, art and creativity.
Gregg Braden: Ancient codes
Gregg Braden talking on Ancient codes and creativity. Find out more about what Gregg has to say about creativity in his exclusive chat with me over a cup of tea in Spain.
When I see someone cry, I can feel my heart open. Empathy immediately comes in human to human when we witness someone’s tears. A tension is created where our emotions get moved as the observer. Most of us feel touched deeply when we see tears. I cry often and when I feel like it. Living […]
Spending Time in Solitude
Spending time alone leads us on a journey of real self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]