Tagged with: meditation
David Lynch on meditation
“I started meditation on July 1, 1973, on a sunny Saturday morning at 11 o’clock. I remember it as if it was yesterday. It was so beautiful.’
How success screws with you
Why is happiness elusive to so many? Stress has become one of our major killers. What do we need to do to get some positive changes?
David Lynch Foundation
The David Lynch Foundation has a mission to get TM Meditation available to disadvantaged groups.
Getting the balance…
I was in the midst of a tough personal time – one of the hardest times in my life – when I first got introduced to meditation by a close friend.
The gift of peace and calm
Why do we apply so much pressure to ourselves? Is it from working to conform to an idea of what we should be doing?
Less stress, more living
I’m talking at Wilderness Festival for Huff Post on Modern Living: Less stress.
Wilderness Festival, Oxfordshire
Talking about happiness in the Big Tent at Wilderness Festival and diving into a deep state of guided bliss.
Spending Time in Solitude
Spending time alone leads us on a journey of real self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]
Life is busy. Of that there is no doubt. Most people are becoming increasingly busy with work, social, family, leisure and a stream of social channels taking up our head space and attention with incoming messages creating more information to process daily. There is a major increase in stress and many people are juggling […]
Planning To Rest
Being overly busy with a long ´to do´ list is common for most of us these days. The urge to be busy defines our modern living and rest seems to come secondary to work for most people. It´s something we try and find time for in between running around getting things done. In his new […]
Choosing happiness: according to Neuroscience
By studying the neuroscience of stress, evolutionary biology and psychology, researchers have found that the human brain is designed for survival and safety rather than happiness. So how do we cultivate the habit of happiness when it is not a natural inclination? Here a four proven and researched techniques.. One important question What am I […]