Tagged with: health
The idea is simple: spending time in the forest can have calming, healing effects on our physical and physiological health and wellbeing. Shinrin-Yoku or ‘Forest bathing’ was developed and introduced in Japan in 1982. It has since become hugely relevant in preventative healing and medicine in Japan. Over 8 years and $4million worth of research […]
Why I love luxury shopping in my local food shop. No walls or ceilings. No music. Fertile earth all around, fresh organic produce straight from the land – that is pure luxury.
Exercise out of the gym and into nature
A new form of physical fitness which involves dumping the gym and using intuitive forms of exercise outdoors.
Gregg Braden: creativity and ancient wisdom
Gregg Braden talks to me about ancient ideas, culture, art and creativity.
Gregg Braden: Ancient codes
Gregg Braden talking on Ancient codes and creativity. Find out more about what Gregg has to say about creativity in his exclusive chat with me over a cup of tea in Spain.
When I see someone cry, I can feel my heart open. Empathy immediately comes in human to human when we witness someone’s tears. A tension is created where our emotions get moved as the observer. Most of us feel touched deeply when we see tears. I cry often and when I feel like it. Living […]
Spending Time in Solitude
Spending time alone leads us on a journey of real self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]