Tagged with: depression
Modern Day Depression
As depression rates surge, one in four Americans suffer from severe depression at some stage in their lives. Where has our society gone wrong? Dr Steve Ilardi, a professor of clinical psychology and author of The Depression Cure gives an insightful talk reminding us that we were never designed for the sleep-deprived, badly nourished, fast […]
The dark side of emotion
Depression is a harsh condition. We can’t just persuade someone to feel better and lighten up. It doesn’t work this way. Here are some useful steps to consider when faced with deep emotion.
Hawking on Depression
Depression is affecting 1 in 3 people. It’s widespread and frightening for adults and children. Here’s a cosmic take on the condition.
How success screws with you
Why is happiness elusive to so many? Stress has become one of our major killers. What do we need to do to get some positive changes?
12 step road to happiness
Here’s a list of 12 areas that come up as being the best things we can do to get on the road to happiness fast.
Less stress, more living
I’m talking at Wilderness Festival for Huff Post on Modern Living: Less stress.
‘Get real’ they told me…
I did a BBC interview with Steve Wright for Radio 2 on happiness and tips on how to run your mind.
Exercise out of the gym and into nature
A new form of physical fitness which involves dumping the gym and using intuitive forms of exercise outdoors.
Gregg Braden: creativity and ancient wisdom
Gregg Braden talks to me about ancient ideas, culture, art and creativity.
Gregg Braden: Ancient codes
Gregg Braden talking on Ancient codes and creativity. Find out more about what Gregg has to say about creativity in his exclusive chat with me over a cup of tea in Spain.
When I see someone cry, I can feel my heart open. Empathy immediately comes in human to human when we witness someone’s tears. A tension is created where our emotions get moved as the observer. Most of us feel touched deeply when we see tears. I cry often and when I feel like it. Living […]
Spending Time in Solitude
Spending time alone leads us on a journey of real self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]