Using your intuition with ‘Instructions for Happiness’ tips and techniques.
Spending time alone leads us on a journey of real self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]
Life is busy. Of that there is no doubt. Most people are becoming increasingly busy with work, social, family, leisure and a stream of social channels taking up our head space and attention with incoming messages creating more information to process daily. There is a major increase in stress and many people are juggling […]
Being overly busy with a long ´to do´ list is common for most of us these days. The urge to be busy defines our modern living and rest seems to come secondary to work for most people. It´s something we try and find time for in between running around getting things done. In his new […]
By studying the neuroscience of stress, evolutionary biology and psychology, researchers have found that the human brain is designed for survival and safety rather than happiness. So how do we cultivate the habit of happiness when it is not a natural inclination? Here a four proven and researched techniques.. One important question What am I […]
