Using your intuition with ‘Instructions for Happiness’ tips and techniques.
Farmacy Kitchen Cookbook One of the things that brings me great joy as a writer is the chance to inspire people and offer new perspectives and points of view. That’s why I’m so happy to see that the most recent book I’ve worked on, ‘Farmacy Kitchen’, is successfully doing just that – inspiring people with […]
Making meditation a daily habit There’s an ancient Zen proverb that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour”. How relevant this wisdom is for this busy modern age where many people feel that they don’t have time for the […]
From time to time, everyone’s face can use a little extra loving care. This is my go-to recipe for a great face mask treatment using pure and natural ingredients. You can use this weekly or whenever you feel you need a beauty boost. The clay and charcoal naturally draw out impurities from the skin. The […]
I love the timeless quote from Gandhi, ‘You have to be the change you want to see in the world.’ I realised I could make a real difference when I accepted that change starts within me. I’m responsible for my thoughts, words, actions and it sits with me whether my action and words are having […]
