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Latest Posts
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Why I make time to meditate and how you can too
Making meditation a daily habit There’s an ancient Zen proverb that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour”. How relevant this wisdom is for this busy modern age where many people feel that they don’t have time for the […]
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Detox Face Mask – Farmacy Kitchen Cookbook
From time to time, everyone’s face can use a little extra loving care. This is my go-to recipe for a great face mask treatment using pure and natural ingredients. You can use this weekly or whenever you feel you need a beauty boost. The clay and charcoal naturally draw out impurities from the skin. The […]
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Conscious Living: What does it mean and why is it important right now?
I love the timeless quote from Gandhi, ‘You have to be the change you want to see in the world.’ I realised I could make a real difference when I accepted that change starts within me. I’m responsible for my thoughts, words, actions and it sits with me whether my action and words are having […]
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Gregg Braden: creativity and ancient wisdom
Gregg Braden talks to me about ancient ideas, culture, art and creativity.
