Welcome to my blog about conscious living and a healthy lifestyle. I’m a writer on current trends in wellbeing, health and happiness. I write about the power of living positively with more harmony and less stress.
Technology is moving fast, the world seems to be in a vortex of big change and there is a lot of fear around. Stress is one of the biggest killers in modern civilisation. It’s time to put more focus on ways to reduce stress and work towards a healthier and happier lifestyle.
I’ve spent a lot of time investigating new ways to live happier with supportive routines and finding out how we can get more connected to ourself and others. This is a place to share information on easy and useful tools for creating balance and wellness.
I founded a successful global entertainment communications agency, ran a successful personal transformation business, and explored tools for transformation from around the world. It’s been a colourful journey. And it´s been stressful for a lot of that time. Spectacular meltdowns, traumas and life events paved the way for some serious soul searching.
Now family life is in a quiet forest home in rural Ibiza. I’ve been learning from farmers, shamans, scientists, spiritual warriors, new communities of radical thinkers, spiritual writings and nutritionists. Here is my writing about using mind, body, spirit in ways old and new. I look forward to sharing it with you and love to hear your views and comments.