Tagged with: meditation
David Lynch on meditation
“I started meditation on July 1, 1973, on a sunny Saturday morning at 11 o’clock. I remember it as if it was yesterday. It was so beautiful.’
How success screws with you
Why is happiness elusive to so many? Stress has become one of our major killers. What do we need to do to get some positive changes?
David Lynch Foundation
The David Lynch Foundation has a mission to get TM Meditation available to disadvantaged groups.
Getting the balance…
I was in the midst of a tough personal time – one of the hardest times in my life – when I first got introduced to meditation by a close friend.
The gift of peace and calm
Why do we apply so much pressure to ourselves? Is it from working to conform to an idea of what we should be doing?
Less stress, more living
I’m talking at Wilderness Festival for Huff Post on Modern Living: Less stress.
Wilderness Festival, Oxfordshire
Talking about happiness in the Big Tent at Wilderness Festival and diving into a deep state of guided bliss.
Choosing happiness: according to Neuroscience
By studying the neuroscience of stress, evolutionary biology and psychology, researchers have found that the human brain is designed for survival and safety rather than happiness. So how do we cultivate the habit of happiness when it is not a natural inclination? Here a four proven and researched techniques.. One important question What am I […]
The idea is simple: spending time in the forest can have calming, healing effects on our physical and physiological health and wellbeing. Shinrin-Yoku or ‘Forest bathing’ was developed and introduced in Japan in 1982. It has since become hugely relevant in preventative healing and medicine in Japan. Over 8 years and $4million worth of research […]
Modern Day Depression
As depression rates surge, one in four Americans suffer from severe depression at some stage in their lives. Where has our society gone wrong? Dr Steve Ilardi, a professor of clinical psychology and author of The Depression Cure gives an insightful talk reminding us that we were never designed for the sleep-deprived, badly nourished, fast […]
Exam results day – stress, comparisons, low self-esteem
Exams: these are not what life is about. Reducing stress for children should be our focus – not exam grades.