Tagged with: food
Why I love luxury shopping in my local food shop. No walls. Fertile earth all around – pure luxury.
Hemsley & Hemsley: Good and Simple
I’ve been working with the Hemsley’s for a few years now. This week saw the launch of Hemsley and Hemsley cookbook number 2 – ‘Good and Simple’.
My new favourite power ball
I love cacao, coconut and dates. These have it all. A recipe for incredible choc balls. Easy to make, just a few ingredients, no cooking.
Hemsley smoothie: makes you go ‘ooh’
The Hemsley’s have agreed to share their green smoothie recipe here. Try it!
Uplifting food from H&H
My friends at Hemsley & Hemsley have just launched a blog showcasing their unique food approach in Vogue.
Choosing happiness: according to Neuroscience
By studying the neuroscience of stress, evolutionary biology and psychology, researchers have found that the human brain is designed for survival and safety rather than happiness. So how do we cultivate the habit of happiness when it is not a natural inclination? Here a four proven and researched techniques.. One important question What am I […]
The idea is simple: spending time in the forest can have calming, healing effects on our physical and physiological health and wellbeing. Shinrin-Yoku or ‘Forest bathing’ was developed and introduced in Japan in 1982. It has since become hugely relevant in preventative healing and medicine in Japan. Over 8 years and $4million worth of research […]
Modern Day Depression
As depression rates surge, one in four Americans suffer from severe depression at some stage in their lives. Where has our society gone wrong? Dr Steve Ilardi, a professor of clinical psychology and author of The Depression Cure gives an insightful talk reminding us that we were never designed for the sleep-deprived, badly nourished, fast […]
Exam results day – stress, comparisons, low self-esteem
Exams: these are not what life is about. Reducing stress for children should be our focus – not exam grades.