Welcome to this blog. I’m a writer on wellbeing, health and positive mind techniques. I write about the power of living positively with more harmony and less stress.
Technology and our world are moving faster. Stress is now one of the biggest killers. It’s time for more focus to reduce stress and work towards healthier and happier lives. I’ve spent a lot of time looking for the best ways to live happier and with positive psychology, uplifting routines and mindfulness. I’m sharing here the latest information on tools for creating balance.
I’ve worked in big and small companies, set up and run a successful global entertainment communications agency, run a successful personal transformation business, and learnt many techniques from around the world. It’s been a colourful journey of focus and amazing adventures.
Now family life is in a quiet forest home in rural Ibiza. I’ve been learning from the shamans, scientists, spiritual warriors, new communities of leading thinkers, spiritual writings and nutritionists. Here is my writing about using mind, body, spirit in ways old and new. I look forward to sharing.